Pilates Instructor, Renee shares simple, mindful tips and exercises to help maintain your well-being and balance during the festive period.
Blog posts
APPI Unite Health course educator Eva, shares her top picks when it comes to Spinal Articulation
Pilates Instructor, Renee shares why she believes 2020 has presented us an opportunity to reconnect and become more self-aware when it comes to our well-being.