Pilates side bend is a fantastic exercise that fires up pretty much all of the main myofascial slings discussed throughout the APPI Pilates teacher training. It
Blog posts
The system of Yoga is an ancient tradition that has been passed down from master to student orally for thousands of years. Many moons ago you could not study to
While you are away from the office, enjoying the holiday period, make the most of not being desk-bound and get moving! Although it's tempting to sit back, relax and unwind after another busy year, we should be mindful of the harmful effects of our