This "harder than it looks" exercise taught on APPI's Equipment Level 3 stretches the hip flexors while challenging balance.
Blog posts
Teaching Yoga is no easy task. The modern practice has condensed thousands of years of techniques and wisdom for self-exploration into 60 minutes where students
The life of a runner is one in which the balance between improving fitness and avoiding injury is a constant battle. Many of us run for fun, some for stress rel