I recently had the privilege of travelling to Indonesia to teach the first ever APPI Pilates courses in Southeast Asia. My hosts were the lovely team from POP Pilates, a studio in West Jakarta. It's always fascinating to experience teaching in a different country and...
So what do we need to know to treat The Everyday Athlete? Exercise is important for health, physical and mental. Companies and government health strategists are attempting to make exercise more accessible to a larger part of the population. There are 24 hour gyms, new...
So what are the challenges of 'The Dancing Athlete'? I have loved dancing and worked with dancers for most of my professional life. The challenge it presents, as an art form and sport as an athlete are many, matched equally by the challenge of trying to help and prevent their...