Target your inner core using the Pilates weighted balls.
This intermediate class introduces the Pilates weighted balls which target specific muscles during movement, add resistance to progress strengthening, create unstable surfaces for further stability training and add flow to sequences. Many variations, progressions and twists are incorporated into this class for greater strength, stability, control, body awareness and balance.
Please note this DVD does not come with weighted balls.
APPI Pilates Instructor Certification Balance Payment $4546
$4546.00 inc. GSTAPPI Pilates Certification - Remaining Payment $1495
$1495.00 inc. GSTAPPI Pilates Certification - Balance Payment $799
$799.00 inc. GSTAPPI Pilates Instructor Certification Balance Payment $1496
$1496.00 inc. GST