Target your inner core using the Pilates weighted balls.
This intermediate class introduces the Pilates weighted balls which target specific muscles during movement, add resistance to progress strengthening, create unstable surfaces for further stability training and add flow to sequences. Many variations, progressions and twists are incorporated into this class for greater strength, stability, control, body awareness and balance.
Please note this DVD does not come with weighted balls.
This Pilates matwork flow class dedicates equal time to dynamic and rhythmic standing and mat Pilates and is ideal for improvers.$20.00 inc. GST
The Ante / Post Natal pack is a comprehensive series of assessment sheets and patient handouts pertaining to teaching APPI Pilates in the ante and post natal settings.$12.00 inc. GST
This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.$20.00 inc. GST
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