Target your inner core using the Pilates weighted balls.
This intermediate class introduces the Pilates weighted balls which target specific muscles during movement, add resistance to progress strengthening, create unstable surfaces for further stability training and add flow to sequences. Many variations, progressions and twists are incorporated into this class for greater strength, stability, control, body awareness and balance.
Please note this DVD does not come with weighted balls.
Cancelations are accepted with written notice 30 days prior to the course start date. There is a $150.00 admin fee per transfer.$150.00 inc. GST
Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.$59.00 inc. GST
Transfers are accepted with written notice 30 days prior to the course start date. There is a $50.00 admin fee per transfer. Students are allowed to transfer once – after this no refunds will be given. No transfers are accepted within 30 days to the cours$50.00 inc. GST
The APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury.$22.00 inc. GST
Balance payment for KX - APPI Equipment Certification$1425.00 inc. GST