Target your inner core using the Pilates weighted balls.
This intermediate class introduces the Pilates weighted balls which target specific muscles during movement, add resistance to progress strengthening, create unstable surfaces for further stability training and add flow to sequences. Many variations, progressions and twists are incorporated into this class for greater strength, stability, control, body awareness and balance.
Please note this DVD does not come with weighted balls.
This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.$20.00 inc. GST
Cancelations are accepted with written notice 30 days prior to the course start date. There is a $150.00 admin fee per transfer.$150.00 inc. GST
2nd installment for APPI Full Certification Series$2145.19
If you are new to Pilates, have back pain or simply want to polish your Pilates practice and strengthen your body, let the APPI Physiotherapists guide you through their trademark program.$22.00 inc. GST
Matwork Certification - Balance payments for students$750.00