APPI Intermediate weighted balls DVD

This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.

Cancelations are accepted with written notice 30 days prior to the course start date. There is a $150.00 admin fee per transfer.

2nd installment for APPI Full Certification Series

If you are new to Pilates, have back pain or simply want to polish your Pilates practice and strengthen your body, let the APPI Physiotherapists guide you through their trademark program.

Matwork Certification - Balance payments for students