Target your inner core using the Pilates weighted balls.
This intermediate class introduces the Pilates weighted balls which target specific muscles during movement, add resistance to progress strengthening, create unstable surfaces for further stability training and add flow to sequences. Many variations, progressions and twists are incorporated into this class for greater strength, stability, control, body awareness and balance.
Please note this DVD does not come with weighted balls.
APPI Full Certification balance payments for students$2000.00
If you are new to Pilates, have back pain or simply want to polish your Pilates practice and strengthen your body, let the APPI Physiotherapists guide you through their trademark program.$22.00 inc. GST
The APPI Beginner 3D Standing Pilates DVD is an ideal way to explore beginner movements for the whole body in all directions whilst in a standing position.$20.00 inc. GST
With step by step progressions and variations throughout the entire class Glenn and his team will take you on a journey from postural education to hard-hitting, sweat-producing bursts of 30 second high intensity efforts.$55.00 inc. GST