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APPI Intermediate weighted balls DVD

$20.00 inc. GST

Target your inner core using the Pilates weighted balls.

This intermediate class introduces the Pilates weighted balls which target specific muscles during movement, add resistance to progress strengthening, create unstable surfaces for further stability training and add flow to sequences. Many variations, progressions and twists are incorporated into this class for greater strength, stability, control, body awareness and balance.

Please note this DVD does not come with weighted balls. 

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