Target your inner core using the Pilates weighted balls.
This intermediate class introduces the Pilates weighted balls which target specific muscles during movement, add resistance to progress strengthening, create unstable surfaces for further stability training and add flow to sequences. Many variations, progressions and twists are incorporated into this class for greater strength, stability, control, body awareness and balance.
Please note this DVD does not come with weighted balls.
APPI Clinical Pilates Certification - Payment 2/3$1405.36 inc. GST
APPI Full Certification payment 2/3 for students$1300.00
APPI Pilates Instructor Certification - Balance payment$2250.00 inc. GST
If you are new to Pilates, have back pain or simply want to polish your Pilates practice and strengthen your body, let the APPI Physiotherapists guide you through their trademark program.$22.00 inc. GST