APPI Clinical Pilates Matwork Level 2 Spine stretch

A great exercise to do at the desk, on the mat or in standing.

 

 

 

To support posture and breathing, which in turn helps with stress through nurturing the parasympathetic nervous system.

 

A “mini roll down” and then the important re-stack. The roll down aspect segmentally mobilises the thoracic spine into flexion and on the roll up, segmentally extending to return.

 

The rib cage movement supports diaphragm lengthening. Focusing on rib retraction and depression to maximise the lengthening on the exhale. Breath in and out through your nose.

 

Obligatory home exercise video with a pooch in shot!

 

Stay home and become certified! 

To help you achieve your goals Unite Health has shifted to online learning during this time. Yes, that's right. You now have the opportunity to complete your APPI Clinical Pilates Matwork Certification online at home. 

Our presenters are live in the studio delivering interactive training to you at home via Zoom. You can participate in interactive online learning from the safety of your home, avoid any travel, and work uninterrupted.

You can complete these courses online from anywhere in the world.

VIEW COURSE DATES HERE