Pilates Lunge Series
Sarah Todd (Pilates Instructor & Unite Health Management Director) takes you through a challenging Pilates Lunge Series focusing on endurance and balance.
Tips:
- Put your hands on your hips to help keep your neutral pelvic alighment
- Keep your head & neck lengthen
- In the lunge position ensure your legs are at a 90 degree angle
- Keep your shoulders relaxed
- Lunges with variations
- Upper body rotations
- One leg squat with variations
- One leg balance