Let's take a listen as our APPI Pilates course educator Jess Kostos from @themamaphysio talks to us about the upcoming Ante/ Post Natal Online Pilates course.
Jess is a physiotherapist, pelvic floor instructor, Pilates instructor and course educator for Unite Health.
Jess talks us through what is covered in this fantastic course as well as recapping her favourite foundations exercise for this group - the hundreds.
APPI Ante/Post Natal Online Pilates Teacher Training
APPI’s Ante-Post Natal Pilates course will cover the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.
You will learn all about the physiological changes of pregnancy, medical complications, musculoskeletal conditions in the pre and postnatal women and most importantly .... how to modify Pilates for the pre and postnatal women!
To find out more check out the @unitehealth website or message me.