Theraband series, an exercise from APPI Clinical Pilates Matwork Level 2.

This video demonstrates a theraband series from the APPI Matwork level 2 course. Using theraband to create a series is an effective way to layer a class and to challenge your clients a little more than using purely matwork. It can also be an effective way to reduce tone of hip flexors or improve your client’s awareness of their posture. Using the roll down series with theraband as demonstrated by the model is a great way to improve core and shoulder strength.

Theraband series is just one of the many exercises you will learn on APPI Pilates Matwork Level 2 -Class Instructor. This unique course is designed to give you the confidence and practical skills to teach group movement classes. Although as clinicians we are used to teaching clinical exercise, it tends to be in a 1:1 setting.  Teaching in a group is a very different scenario, and your Pilates skills obtained in Matwork Level 1 and Matwork Level 3 do need to be adapted to provide the best level of teaching you can in a group environment.  Attend APPI Pilates Matwork Level 2- Class Instructor to learn a variety of warm up and cool down movements to incorporate into your classes, along with cueing skills that are essential in running a seamless class.  You will also participate in various workshops focussing on how to achieve flow in your Pilates mat classes. 

MORE INFO / COURSE DATES ~ CLICK HERE