Trigger point release with the massage balls
Trigger point release with the massage balls
(Clients love the instant release this gives them)
Reduce muscle tension and trigger points in your gluteals with the massage ball.
- Lay down on your back, with your head supported by a cushion.
- Place the massage ball under one of your gluteals.
- Rock your hips from side to side to feel the tight sensitive areas and work the massage ball into these (applying pressure in one direction).
- Continue for 60-90 seconds.