Sarah Todd (Unite Health Management Director & Qualified Pilates Instructor) demonstrates the APPI reformer foot series. Exercises: Foot Series Heels Toes First position Lift &...
Blog posts
Sarah Todd (Unite Health Management Director & Qualified Pilates Instructor) demonstrates the APPI reformer foot series. Exercises: Foot Series Heels Toes First position Lift &...
Sarah Todd (Pilates Instructor & Unite Health Management Director) takes you through a challenging Pilates Lunge Series focusing on endurance and balance.