The Australian Physiotherapy & Pilates Institute (APPI) have just released their new Pilates foam roller collection, including 90cm high density foam roller, mini foam roller and vari-massage foam roller. APPI Co-Founder Glenn Withers has put together this short video to run through the many ways you...
The Pilates Long Stretch on the reformer is a brilliant for; Upper body strengthening Lumbo- pelvic stabilisation Retraining of glen-humeral dissociation from the spine and pelvis. Start position- Plank position, feet against shoulder pads. Neutral lumbo- pelvic alignment. Hands slightly wider than shoulder width apart,...
The Pilates Long Stretch on the reformer is a brilliant for; Upper body strengthening Lumbo- pelvic stabilisation Retraining of glen-humeral dissociation from the spine and pelvis. Start position- Plank position, feet against shoulder pads. Neutral lumbo- pelvic alignment. Hands slightly wider than shoulder width apart,...