The Pilates Long Stretch on the reformer is a brilliant for; Upper body strengthening Lumbo- pelvic stabilisation Retraining of glen-humeral dissociation from the spine and pelvis. Start position- Plank position, feet against shoulder pads. Neutral lumbo- pelvic alignment. Hands slightly wider than shoulder width apart,...
The Pilates Long Stretch on the reformer is a brilliant for; Upper body strengthening Lumbo- pelvic stabilisation Retraining of glen-humeral dissociation from the spine and pelvis. Start position- Plank position, feet against shoulder pads. Neutral lumbo- pelvic alignment. Hands slightly wider than shoulder width apart,...
5 Top Tips for becoming a successful Pilates Instructor 1. Find the right Pilates training institute Firstly, the most important step is to find the right Pilates training company that suits you. There’s several reputable institute’s to train with so I recommend trialling a few different types of