Ageing well with Pilates. As an older Australian woman (67), I am aware of the need to keep healthy and fit to prevent falls and fractures as I age, particularly as I know that my bone density and muscle strength is not what it used to be. I have always enjoyed walking regularly, and I participate in a ladies badminton group that meets once a week at my local community hall. I have not...
Ageing well with Pilates. As an older Australian woman (67), I am aware of the need to keep healthy and fit to prevent falls and fractures as I age, particularly as I know that my bone density and muscle strength is not what it used to be. I have always enjoyed walking regularly, and I participate in a ladies badminton group that meets once a week at my local community hall. I have not...
Pilates Is For Guys Too! I guess like most guys, I thought Pilates was something that young urban girls did instead of yoga to tone up, and to keep fit and healthy. I didn’t think that as a reasonably fit, active guy in his mid 30s, that I would have any real need to go to a class. I swim and run multiple times per week, surf, cycle, walk and play golf regularly. Recently, I began to...