Pilates for Dancers. Pilates has been a part of my exercise regime on and off for quite a few years. Having grown up learning dance and it now being a part of my career as a performer, choreographer and dance instructor, I find Pilates to be my “saving grace” when it comes to strength and stability! My first Pilates experience was in a studio in Adelaide having sustained a dance injury...
Ageing well with Pilates. As an older Australian woman (67), I am aware of the need to keep healthy and fit to prevent falls and fractures as I age, particularly as I know that my bone density and muscle strength is not what it used to be. I have always enjoyed walking regularly, and I participate in a ladies badminton group that meets once a week at my local community hall. I have not...
Ageing well with Pilates. As an older Australian woman (67), I am aware of the need to keep healthy and fit to prevent falls and fractures as I age, particularly as I know that my bone density and muscle strength is not what it used to be. I have always enjoyed walking regularly, and I participate in a ladies badminton group that meets once a week at my local community hall. I have not...