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How is sitting really affecting your health?
01 January 2019

How is sitting really affecting your health?

While you are away from the office, enjoying the holiday period, make the most of not being desk-bound and get moving! Although it's tempting to sit back, relax and unwind after another busy year, we should be mindful of the harmful effects of our

My Pilates Journey
28 November 2018

My Pilates Journey

I was first introduced to Pilates when I moved to the U.K and started work with the APPI (Australian Physiotherapy and Pilates Institute).