APPI's double leg stretch - a must-have exercise for future Pilates instructors
Blog posts
As Pilates teachers, we need to give ourselves the same self-care that we so abundantly dish out to the participants! Here are 4 self-care teaching tips.
Our latest video is APPI Pilates Hip twist level 2 with a modification. An exercise from the APPI Clinical Pilates Matwork Certification series.