Keen to become a world-class APPI Pilates Instructor? Find out what our students have to say about Unite Health's online Pilates training
Blog posts
Watch as Jess, course educator of APPI's Ante/ Post Natal Pilates course demonstrates how we can energise our slings
‘Plank’ based Pilates exercises are widely used in the fitness world and are extremely beneficial for our bodies. Let's find out why.