This video demonstrates a series of movements from the APPI matwork series including one leg stretch, criss cross level 2 and shoulder bridge
Blog posts
Pilates Mat Exercises for all Stages of Frozen Shoulder by Susan Czyzo (Bachelor of Physical Education and Health, Master of Science in Physical Therapy) Stages of Frozen Shoulder Stage 1 - Freezing Timeframe: 3 to 9 months Main characteristics:
Meet Jen Reincastle - our APPI Clinical Pilates Matwork Presenter. Find out how she started her physiotherapy journey and what inspires her.