This video demonstrates a theraband series from the APPI matwork level 2 course; part of the APPI Pilates Matwork Certification Series for physiotherapists
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I was first introduced to Pilates when I moved to the U.K and started work with the APPI (Australian Physiotherapy and Pilates Institute).
Find out about how to become a certified Pilates Instructor in Australia with our 14-day Matwork and Reformer Pilates teacher training course.