APPI Pilates is designed by physios for physios and other rehabilitation professionals. It's an ideal tool to teach safe, effective and clinically relevant exe
Blog posts
How is APPI Pilates different? It's a graded approach to Pilates - there are progressions and a methodology behind what order you teach the movements in and ho
APPI Matwork Pilates exercises are broken down into classifications as follows: Static stabilisation Dynamic stabilisation Rotary stabilisation Mobility