By Damian Raper, APA Titled Sports Physiotherapist and full time Physiotherapist for the Geelong Cats Football club. Nordic hamstring exercise (NHE), also known has Nordic curls, are a popular exercise used in the prevention and rehabilitation of hamstring strain injuries. Their popularity...
These patties are delicious and satisfying every single time - Whether pan-fried or cooked on the BBQ, and whether served with a simple salad or an array of steamed or sautéed veggies (such as peas, asparagus or green beans) and roasted spuds or sweet potato chips. They're also...
By Damian Raper, APA Titled Sports Physiotherapist and full time Physiotherapist for the Geelong Cats Football club. Hamstring strain injuries (HSI) exhibit a high incidence and prevalence in football/soccer, Australian rules football, rugby union, cricket and other running sports at all levels of participation (Orchard et al. 2013, Ekstrand...