We are thrilled to award Mike Fielding as September's Unite Health Presenter Of The Month. Mike has worked as a Musculoskeletal Physiotherapist for over 17 years, as well as completing post training in a variety of courses including Acupuncture, Fascia release, MET's, Manips and Taping. Embarking on his APPI career in 2002, Mike is one of our valued lead presenters. We chat to Mike about...
Recipe Of The Month - Roast pumpkin, black quinoa & fresh herb salad with roasted pecans & toasted seeds As we transition into spring, enjoying warmer sunnier days, we begin to naturally yearn for fresh flavoursome salads. Warming winter food, however, can also still be all that we feel like, the weather can certainly chop and change (.. well, especially in Melbourne!). Cool...
APPI's Criss Cross Level 2 is an advanced exercise which can be taught to experienced clients, with the aims of increasing abdominal strength, focusing on the obliques, as well as challenging rotary pelvic control. [embed]https://www.youtube.com/embed/kE-H5QyJesc[/embed] This exercise is commonly done poorly, so keep the following technique pointers in mind as you teach...