Row with twist is a fun exercise suitable for both pregnant and postnatal women, incorporating many benefits that are specific to the needs of this population. Watch Sarah, Unite Health Director, preform the Row with twist in our short video below. [embed]https://www.youtube.com/embed/miBveePxsjI[/embed] As pregnancy progresses, it's common to develop a...
The skater exercise trains the lateral sling and pelvic/ hip stability on one leg. The supporting leg is being challenged with an isometric contraction working on endurance. The stable pelvis provides a solid base for the moving leg to power from. Strength is dependent on the stability of the base from which the movement derives. The moving leg is also driving with some variability in direction...
If you have completed all three matwork levels and would like to sit for your certification exam, please get in touch with us so we can enrol you into the exam. Once you are enrolled, the first step is to log into our new learner management system (LMS) You should have already received a separate email with your log in details back in July - if you have not received this, please let us know...