The Best Goosebumps Ride You’ll Ever Take An interview of three physios at the Olympic Games by Susan Czyzo (Bachelor of Physical Education and Health, Master of Science in Physical Therapy) The 2016 Olympic Games in Rio,...
Blog posts
Exercise Of The Month - Pilates Saw is an example of a traditional Pilates exercise taught in the APPI repertoire. Depending on your client, it can be easily modified to ensure it's safe and achievable for different people with varying degrees of experience and ability. Press play to watch Sarah, Unite Health Director, demonstrate the Pilates...
Yoga for Bone Health By Susan Czyzo (Bachelor of Physical Education and Health, Master of Science in Physical Therapy) When was the last time you saw your parent or grandparent grab an exercise mat and head out the door yelling, “off to yoga class”? Believe it or not, the practice of yoga amongst older adults to build or maintain fitness is growing....