By Guest Blogger Natassja Billich, a 4th year student at Monash, completing her Bachelor of Nutrition & Dietetics with honours With the abundance of information shared via social media and the internet, it’s hard to know what is healthy or hype. We spoke to Natasha Billich, a 4th year student at Monash, completing her Bachelor of Nutrition & Dietetics with honours....
By Guest Blogger & Yoga Teacher, Chantal Lynne. You have probably heard of the yoga craze that’s been taking our world by storm. You may have a personal connection to yoga, or have that friend who never misses their Saturday morning flow. Or maybe you’ve never stepped foot on a yoga mat. Whatever your connect or disconnect with the...
Considerations when teaching post-natal Pilates By Sophie Contreras, Physiotherapist, APPI Educator and Unite Health Management Education Manager APPI Pilates is a fantastic form of exercise that everyone can benefit from, including post-natal women from the first few weeks after delivery, right up to returning to pre-pregnancy exercise levels. The...