Try this simple sequence to stretch your chest, shoulders and upper back while challenging your centre and balance. Lie on the foam roller with your feet hip-width apart. Take a moment to review your 5 key elements on the foam roller and focus on some lateral breaths. Notice how your body adapts to being on the unstable base, you may need to be slightly more...
Unite Health Presenter of the month is the talented Kathryn Anderson, APPI Master trainer in Australia. Kathryn first began teaching for the APPI in London in 2006 and since then she has been a fundamental part of the team presenting across the UK and Australia.
Progressing beyond injury management to higher level function with APPI matwork Pilates. By Sophie Contreras (APPI Presenter, Physiotherapist, UHM Education Manager) Physios and other rehabilitation professionals are experts in injury management and therapeutic exercise prescription, so incorporating some of the modified, lower level Pilates exercises into treatment...