Foot series in standing Foot series is an excellent exercise for clients undergoing ankle/knee rehab or for anyone participating in Pilates. It can be easily incorporated into the warm up or main body of a Pilates session. Some aims of this exercise include: Challenging postural...
3 reasons Pilates should be part of a Runner’s programme. By John Contreras Physiotherapist, Pilates Instructor (APPI Master Trainer), Certified Strength & Conditioning Specialist (NCSA) Despite there being good evidence in the research for the use of
Check out UHM Director and Pilates teacher Sarah Todd demonstrating one of APPI’s advanced movements Pilates Side Bend which forms part of the MW3 repertoire. Below, APPI course Presenter and UHM education coordinator Sophie Contreras talks us through a few reasons to try the Pilates Side...