Reach new markets with clinical Pilates training Have you been toying with the idea of undertaking clinical Pilates training for a while, but are yet to take the plunge? If so, Unite Health Management Director and qualified Pilates Instructor/Yoga Teacher Sarah Todd gives you 6 reasons why the APPI Full Pilates Certification program will open new markets for you in your clinical...
You don't need to put aside an hour to gain benefit from a Pilates session. If you are short on time but want to mobilise your spine and fire up your glutes and adductors, try this mini Pilates ball sequence. Mermaid - you can perform...
An Overview of Dance Injuries and Rehabilitation Regardless of our own dancing abilities most of us can appreciate a gifted dancer. The appeal of dance is largely based on its unique blend of athleticism and artistry. It is perhaps less known for its physical and mental demands and its accompanying external and internal pressures. Consequently, injuries are common in dancers of all...