APPI Strength and Endurance - Online Class

The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer.  This online class runs through a typical class format including a warm-up, main body, and a cool-down. 

These 4 express mat Pilates classes will get you moving when you're pressed for time.

This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.

The APPI Dynamic Reformer Pilates - Online course helps certified instructors enhance their skills with advanced movement, creative sequencing, and high-energy workouts.

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.