APPI Strength and Endurance - Online Class

Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.  

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

This online Pilates course is designed to help you apply the principles of the APPI method to shoulder rehabilitation.

This dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.

These 4 express mat Pilates classes will get you moving when you're pressed for time.