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Join APPI Master Trainer and Physiotherapist Melanie Bryant in this intermediate strength and endurance online Pilates class. This workout will challenge you!
Class duration: Approx 60 minutes
This class is designed for those returning to exercise post-spinal surgery.
$30.00 inc. GST
APPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.
$0.00
This intermediate class will guide you through reformer movements newly adapted for the mat.
$30.00 inc. GST
The APPI Ante / Post Natal Matwork Pilates - 100% Online self-paced course will cover the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.
$499.00 inc. GST
Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the band to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone but is specifically designed for all
$30.00 inc. GST