APPI Strength and Endurance - Online Class

Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.

Take part in 5 online APPI Pilates beginner Mat Pilates classes lead by Physiotherapists and Pilates Instructors

APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.

This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.

This course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam.