APPI Strength and Endurance - Online Class

Learn how to enhance either your client's Pilates experience or your personal Pilates practice through this online short course on Mindfulness, Meditation and Breathwork for Pilates, guided by Ryan Mannix.

All levels will enjoy this Pilates class designed to strengthen the shoulders and neck with a focus on mobility by correcting posture and building upper body muscles.

APPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position.  Assisting with mobility, strength, posture, and balance with this great beginner's class.

APPI Pilates for Menopause - Online is designed to equip students with the tools needed to ensure they can provide the very best Pilates sessions for women from peri through to post menopause.

This online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.