APPI Strength and Endurance - Online Class

A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.

Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

The APPI Dynamic Reformer Pilates - Online course helps certified instructors enhance their skills with advanced movement, creative sequencing, and high-energy workouts.

These 4 express mat Pilates classes will get you moving when you're pressed for time.