APPI Strength and Endurance - Online Class

An intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.

This online clinical course introduces concepts relating to the treatment of the dancing athlete, focusing on the hips, feet and ankles. Designed for Physiotherapists, Allied Health Professionals, Pilates Instructors and Fitness Instructors.

Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.

APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.

This intermediate class will guide you through reformer movements newly adapted for the mat.