APPI Strength and Endurance - Online Class

APPI's Split Pedal Chair course covers a wide range of exercises, detailing the reasoning behind each. You'll learn to analyse client performance, identify dysfunctions, and manage them for recovery. The course progresses from beginner to advanced.

Barrecontrol™ online certification has been developed by APPI co-founder, physiotherapist, Pilates Master trainer and classically trained ballerina Elisa Withers; and San Diego Ballet Company Professional dancer, Pilates master trainer and Doctor of Physi

Bring your soft Pilates ball to this energising intermediate mat based Pilates class.

Unite Health Pilates Instructor Bridging Course for AUSactive Registration

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.