APPI Strength and Endurance - Online Class

Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.

APPI's Split Pedal Chair course covers a wide range of exercises, detailing the reasoning behind each. You'll learn to analyse client performance, identify dysfunctions, and manage them for recovery. The course progresses from beginner to advanced.

This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.

Our Therapeutic Yoga course is now online. Complete our most popular course from the comfort of your own home from anywhere around the world.

The APPI Ante & Post Natal Matwork and Reformer Pilates course bundle covers the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.