During the course you’ll learn beginner, intermediate and advanced original and APPI evolved Pilates movements along with countless modifications and variations. Special consideration is made to movement selection, muscle recruitment and patterning, alignment, modification, feedback and progression throughout the tutorials.
The theoretical workshops will develop and refine visual, tactile, audio cueing, 1:1 program planning, home exercise program planning and group teaching for students to develop their skills and confidence to become comprehensive and articulate teachers.
The course will look at individual teaching and 1:1 program planning as well as discuss how to run mixed studio sessions where you incorporate other pieces of equipment into a group session.
Pre-requisite: APPI Matwork Level 1, APPI Pilates Instructor Certification or a formal 2-day Matwork Pilates course is the prerequisite for this course
Eligability: This course is designed for allied health professionals/students and qualified Pilates instructors
Course inclusions: 4 day online course and downloadable course manual.
Equipment: You will need access to a cadillac to complete this course.
Course duration: 32 hours to complete plus certification logbook and exams
Access: You will have 12 months access to the course content from the date of enrolment
Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full-time Physiotherapist for the Geelong Cats Football club. In this online course, you will be introduced to the assessment and management of hamstring injuries.
$160.00 inc. GSTThis online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are
$30.00 inc. GSTUpon completion of Equipment Level 1, 2, 3 and 4 you are eligible to sit your Equipment Pilates Certification exam. The final Equipment exam consists of 2 components being a practical exam and a theory exam.
$350.00 inc. GSTThis APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls. Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and
$30.00 inc. GSTAn intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.
$30.00 inc. GST