Join APPI Co Founder Glenn Withers in this Standing Pilates Master Class. This advanced level class will get you up off the mat to build strength and stability using oval balance pads.
Class duration: Approx. 51 minutes
A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
$30.00 inc. GST
Learn how to enhance either your client's Pilates experience or your personal Pilates practice through this online short course on Mindfulness, Meditation and Breathwork for Pilates, guided by Ryan Mannix.
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Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.
$30.00 inc. GST
These 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GST
APPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.
$0.00