APPI Standing Pilates - Online Advanced Class

Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.

Those with both intermediate/advanced Pilates skills will benefit from this class that incorporates the swiss ball. This class is a full-body, and challenging workout.

Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.

This online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.