The APPI Intermediate 3D Standing Pilates DVD introduces challenging exercises to target all areas of the body whilst in the standing position. The exercises improve flexibility, control and stability with strength around the trunk, arms and legs with postural alignment. The sequence of movements will bring Matwork Pilates exercises into a series of exercises in Standing. It incorporates movements from yoga, gyrokinesis and functional stability programs.
With practice, the exercises can improve the way we move in our everyday life with greater ease, grace and confidence. Bone loading is also valuable in helping our bone health.
PLEASE NOTE- this is only available for delivery within Australia
APPI Pilates Instructor Certification - Balance Payment $2497.50
$2497.50 inc. GSTThis pack is designed for anyone completing the APPI Full Matwork and Equipment Certification Series.
$85.00 inc. GSTWe highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation prior to attending matwork level one and three.
$20.00 inc. GSTWe highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation.
$20.00 inc. GST