The APPI Intermediate 3D Standing Pilates DVD introduces challenging exercises to target all areas of the body whilst in the standing position. The exercises improve flexibility, control and stability with strength around the trunk, arms and legs with postural alignment. The sequence of movements will bring Matwork Pilates exercises into a series of exercises in Standing. It incorporates movements from yoga, gyrokinesis and functional stability programs.
With practice, the exercises can improve the way we move in our everyday life with greater ease, grace and confidence. Bone loading is also valuable in helping our bone health.
Part 2 of the Healthy HIT series offers progression to more advanced movements and includes 4 DVD Discs$55.00 inc. GST
Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.$59.00 inc. GST
This pack is designed for delegates completing the APPI Matwork Certification Series.$73.00 inc. GST
APPI Pilates Pro Live provides allied health professionals the ability to deliver personalised online Pilates programs from anywhere, at any time around the globe. This online program allows users to access a complete exercise library of over 200 APPI Mat$0.00 inc. GST