The APPI Intermediate 3D Standing Pilates DVD introduces challenging exercises to target all areas of the body whilst in the standing position. The exercises improve flexibility, control and stability with strength around the trunk, arms and legs with postural alignment. The sequence of movements will bring Matwork Pilates exercises into a series of exercises in Standing. It incorporates movements from yoga, gyrokinesis and functional stability programs.
With practice, the exercises can improve the way we move in our everyday life with greater ease, grace and confidence. Bone loading is also valuable in helping our bone health.
Trish balance payment for APPI Pilates Instructor Certification. Developers updated the website and the voucher code deducted a further $500 off the agreed price$500.00 inc. GST
This DVD aims to introduce you to the teaching of some of the more basic movements on the reformer and is set in a class format with a warm up, main body and cool down.$20.00 inc. GST
APPI Clinical Pilates Certification - Payment 2/3$1500.00 inc. GST
APPI Pilates Instructor Certification - Balance payment$2000.00 inc. GST