The APPI Intermediate 3D Standing Pilates DVD introduces challenging exercises to target all areas of the body whilst in the standing position. The exercises improve flexibility, control and stability with strength around the trunk, arms and legs with postural alignment. The sequence of movements will bring Matwork Pilates exercises into a series of exercises in Standing. It incorporates movements from yoga, gyrokinesis and functional stability programs.
With practice, the exercises can improve the way we move in our everyday life with greater ease, grace and confidence. Bone loading is also valuable in helping our bone health.
PLEASE NOTE- this is only available for delivery within Australia
If you are new to Pilates, have back pain or simply want to polish your Pilates practice and strengthen your body, let the APPI Physiotherapists guide you through their trademark program.$22.00 inc. GST
APPI Clinical Pilates Certification - $2000 balance payment$2000.00 inc. GST
This pack is designed for anyone completing the APPI Full Matwork and Equipment Certification Series.$85.00 inc. GST
APPI Pilates Instructor Certification - $500 balance payment$500.00 inc. GST
APPI Pilates Instructor Certification - $2100 Payment$2100.00 inc. GST