This challenging workout introduces you to a series of intermediate stretching techniques that will compliment your Pilates practice.
Three easy to follow sections, including:
This workout requires routine practice, dedication and determination! Given the intermediate level of this workout, you can start by really listening to your body and allowing yourself to relax and breathe into the stretch!
We highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation prior to attending matwork level one and three.$20.00 inc. GST
Matwork Certification - Balance payments for students$750.00
If you have been unsuccessful passing your theory exam the first time, you may re-sit the exam when you feel more prepared.$50.00 inc. GST
This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.$20.00 inc. GST