APPI Stretch & Mobility DVD - Intermediate

This challenging workout introduces you to a series of intermediate stretching techniques that will compliment your Pilates practice.

 Three easy to follow sections, including:

• Dynamic Warm Up Sequence
• Body of the Class with static and dynamic stretching and mobility sequences on the mat. 
• Cool down with a balance and proprioceptive component.

This workout requires routine practice, dedication and determination! Given the intermediate level of this workout, you can start by really listening to your body and allowing yourself to relax and breathe into the stretch!