This challenging workout introduces you to a series of intermediate stretching techniques that will compliment your Pilates practice.
Three easy to follow sections, including:
This workout requires routine practice, dedication and determination! Given the intermediate level of this workout, you can start by really listening to your body and allowing yourself to relax and breathe into the stretch!
If you are new to Pilates, have back pain or simply want to polish your Pilates practice and strengthen your body, let the APPI Physiotherapists guide you through their trademark program.$22.00 inc. GST
2nd installment for APPI Full Certification Series$2145.19
The APPI Intermediate 3D Standing Pilates DVD introduces challenging exercises to target all areas of the body whilst in the standing position.$20.00 inc. GST
This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.$20.00 inc. GST