This challenging workout introduces you to a series of intermediate stretching techniques that will compliment your Pilates practice.
Three easy to follow sections, including:
This workout requires routine practice, dedication and determination! Given the intermediate level of this workout, you can start by really listening to your body and allowing yourself to relax and breathe into the stretch!
The APPI’s all new Pilates Circle workout, delivered by APPI Master Trainer Dawn Leibe, will energise, strengthen and tone your body like nothing before.$20.00 inc. GST
This pack is designed for anyone completing the APPI Full Matwork and Equipment Certification Series.$85.00 inc. GST
Part 2 of the Healthy HIT series offers progression to more advanced movements and includes 4 DVD Discs$55.00 inc. GST
If you have been unsuccessful passing your theory exam the first time, you may re-sit the exam when you feel more prepared.$50.00 inc. GST