Sarah Todd (Pilates Instructor & Unite Health Management Director) takes you through a 5 minute upper-body Pilates workout using the theraband. Tips: Tie/wrap your theraband/tube around a stable, waist-height object (chair,...
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Sarah Todd (Pilates Instructor & Unite Health Management Director) takes you through a 5 minute upper-body Pilates workout using the theraband. Tips: Tie/wrap your theraband/tube around a stable, waist-height object (chair,...
Sarah Todd (Pilates Instructor & Unite Health Management Director) takes you through a 5 minute upper-body Pilates workout using the theraband. Tips: Tie/wrap your theraband/tube around a stable, waist-height object (chair,...