Sarah Todd (Pilates Instructor & Unite Health Management Director) takes you through a 5 minute upper-body Pilates workout using the theraband. Tips: Tie/wrap your theraband/tube around a stable, waist-height object (chair,...
Blog posts
Last year APPI Pilates Instructor Sumi Hebbs took part in the Variety Cycle from Sydney to Uluru. Taking 26 days and covering 4000kms the Variety Cycle raises funds and awareness for Variety, The Childrens Charity - helping out sick and disadvantaged kids. One of the cyclists, Pete a Fire fighter from Avalon, has decided to ride it again this year. The route has changed, the distance has...
Last year APPI Pilates Instructor Sumi Hebbs took part in the Variety Cycle from Sydney to Uluru. Taking 26 days and covering 4000kms the Variety Cycle raises funds and awareness for Variety, The Childrens Charity - helping out sick and disadvantaged kids. One of the cyclists, Pete a Fire fighter from Avalon, has decided to ride it again this year. The route has changed, the distance has...