Jac, Physiotherapist and APPI Pilates trainer, from @jac.pilates shares with us her favourite APPI Pilates squat and standing series.
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Jac from @instagram.com/jac.pilates shares with us her favourite APPI Pilates core exercise.
Take a listen to some of our APPI Pilates Instructor graduates and what they have to say about their experience with Unite Health's Pilates teacher training.