Teaching Pilates in front of a screen rather than to a room full of people is definitely a different experience. Here are some helpful hints from Unite Health
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Kneeling hip flexor stretch with arm reach from APPI Matwork Pilates. Designed to increase the range to support high-level exercise.
APPI Clinical Pilates Matwork Level 2 Spine stretch. A great exercise to do at the desk, on the mat or in standing.