APPI Pilates classes are now available online. Unite Health now offers a wide range of online APPI Pilates classes taught by trusted Physiotherapists.
Blog posts
APPI's double leg stretch - a must-have exercise for future Pilates instructors
As Pilates teachers, we need to give ourselves the same self-care that we so abundantly dish out to the participants! Here are 4 self-care teaching tips.