Blog posts

26 November 2019

Top 3 APPI Pilates centering exercises and why they shouldn’t be overlooked!

Top 3 APPI Pilates centering exercises and why they shouldn’t be overlooked!

Read More

11 October 2019

Mari’s Top 5 Unite Health Glute Exercises!

Here are Mari’s Top 5 Unite Health Glute Exercises!

Read More

10 September 2019

APPI Pilates ~ back to basics

Take a peak at some favourite APPI foundational exercises.

Read More