The Winter chill is upon us. And as the temperature drops it’s easy to turn to not so healthy hot curries and chocolate to comfort us. Here are 3 nutritious and warming soup recipes to make this winter. Trust us - these recipes are winners. The Healthy Chef’s Roasted...
The Large Pilates equipment opens a whole new repertoire available to your clients of all levels of ability and experience. This extremely versatile apparatus lends itself to a whole host of exercises, to support or resist movement depending on your goals. From early stage rehab to high-level athletic performance, the exercises are limited only by your imagination. Exercises on the large...
By Irene Ais, Unite Health Therapeutic Yoga Presenter, Physiotherapist, certified yoga teacher, AcroYoga teacher & Pilates Instructor. The practice of yoga provides a pathway towards the union of the body, the mind and the spirit. Traditionally