Mat based exercises can often translate effectively to the reformer, the difference on the reformer being the incorporation of a moving base of support (carriage) with possibilities of varying levels of resistance being added via springs. Mat based exercises predominantly utilise body weight to provide resistance, with the optional addition of props to either support or further challenge the...
APPI Pilates Courses launch in Tasmania! We are delighted to announce that the APPI Pilates courses will be launching in Tasmania on the 16-17 January 2016! To celebrate we are offering an exclusive introductory offer of $500 for the APPI Pilates Matwork Level 1-The Foundation course (usually $595). APPI Pilates Matwork Level 1-The Foundation This highly...
Mix up your Pilates repertoire with the Pilates weighted balls! The Pilates weighted balls are a great addition to any clinic; they are small, easy to store and an excellent tool to increase or decrease the difficulty of an exercise. The perfect tool to add variety and interest to your classes while still reinforcing those important fundamental principles that every client...