Blog posts

We are delighted that the APPI Pilates Matwork and Equipment Certification series will be returning to Brisbane on the 12-13th March 2016. The APPI Pilates Certification Series Brisbane includes 7 x 2 day modules plus written and practical exams. The series includes both matwork and equipment (including reformer, cadallic, split pedal chair and arc barrel) Pilates and will arm you with the...

Tips for Staying Active during the Christmas Season by Susan Czyzo, Bachelor of Physical Education and Health, Master of Science in Physical Therapy. We are officially in the busiest and what some would call the most stressful time of the year – the Christmas period. As a result of the demands of the season, many of us have probably already placed exercise on the back...