APPI Abs, Arms and Glutes - Online Class

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.

APPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students. 

Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder

APPI Clinical Pilates Equipment Certification - Online is a self-paced course designed to equip you with the skills and knowledge to further assist clients in their health and rehab goals.