APPI Abs, Arms and Glutes - Online Class

This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.

One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.

This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.

To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...

A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.