APPI Abs, Arms and Glutes - Online Class
$30.00 inc. GST
Join APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!
Join APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!
A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
$30.00 inc. GST
This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.
$30.00 inc. GST
APPI's Split Pedal Chair course covers a wide range of exercises, detailing the reasoning behind each. You'll learn to analyse client performance, identify dysfunctions, and manage them for recovery. The course progresses from beginner to advanced.
$650.00 inc. GST
The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of standing Pilates movements.
$400.00 inc. GST.jpg)
This series offers a selection of our most popular women's health courses courses covering Pilates for the Pelvic Floor, Endometriosis and Menopause.
$499.00 inc. GST