APPI Abs, Arms and Glutes - Online Class

Join APPI Co Founder Glenn Withers in this Standing Pilates Master Class. Increase strength and stability using oval balance pads.

This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are

This class will introduce you to the basic principles and movements taught in the APPI method.

This online clinical course introduces concepts relating to the treatment of the everyday athlete. Designed for: Physiotherapists, Allied Health Professionals, Pilates instructors and Fitness Professionals.