APPI Abs, Arms and Glutes - Online Class
$30.00 inc. GST
Join APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!
Join APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!
These 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.
$30.00 inc. GST
Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the band to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone but is specifically designed for all
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Take part in 5 online APPI Pilates beginner Mat Pilates classes lead by Physiotherapists and Pilates Instructors
$100.00 inc. GST
On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.
$200.00 inc. GST
All levels will enjoy this Pilates class designed to strengthen the shoulders and neck with a focus on mobility by correcting posture and building upper body muscles.
$30.00 inc. GST