Join APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!
Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.$30.00 inc. GST
This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are$30.00 inc. GST
Join APPI Master Trainer and Physiotherapist Sarah Chambers in this online intermediate Magic Circle Pilates class designed to lengthen and strengthen your body using the Magic Circle whilst challenging your movement control.$30.00 inc. GST
Description: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.$30.00 inc. GST
This online clinical course introduces concepts relating to the treatment of the dancing athlete, focusing on the hips, feet and ankles. Designed for Physiotherapists, Allied Health Professionals, Pilates Instructors and Fitness Instructors.$200.00 inc. GST