APPI Abs, Arms and Glutes - Online Class

Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.

Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

Join Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson as she takes you through how to teach a squat for lumbo-pelvic asses...

This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.