APPI Pilates on the Arc Barrel

In this course, you will explore a carefully curated series of APPI-modified Pilates movements utilising the arc barrel. The arc barrel is a versatile, space-saving, and cost-effective piece of Pilates equipment that enhances any matwork program. These lightweight and portable barrels can adjust the difficulty of exercises, making them ideal for rehabilitation and assisting with matwork routines.

You'll learn to use these gently curved arches in various ways, including supporting the back, shoulders, and neck, elongating the spine, preventing lumbar hyperextension in prone exercises, opening up the upper quadrant, and increasing the range of movement in selected exercises.

Discover how the arc barrel serves as an excellent rehabilitative tool for those recovering from stress, tension, or injury, and provides a safe, supportive surface for deep muscle stretching and joint mobilisation.

Pre-requisite: APPI Matwork Level 1, APPI Pilates Instructor Certification or a formal 2-day Matwork Pilates course is the prerequisite for this course 

Eligability: This course is designed for allied health professionals/students and qualified Pilates instructors

Inclusions: 1 day online course with downloadable manual 

Duration: 6 - 8 hours to complete 

Equipment: You will need an arc barrel to complete this course

CPD: You will receive a certificate of completion of the course stating 8 hours CPD which can be used towards your annual requirements.  

Once enrolled you have unlimited access to this online course.