In this course, you will explore a carefully curated series of APPI-modified Pilates movements utilising the arc barrel. The arc barrel is a versatile, space-saving, and cost-effective piece of Pilates equipment that enhances any matwork program. These lightweight and portable barrels can adjust the difficulty of exercises, making them ideal for rehabilitation and assisting with matwork routines.
You'll learn to use these gently curved arches in various ways, including supporting the back, shoulders, and neck, elongating the spine, preventing lumbar hyperextension in prone exercises, opening up the upper quadrant, and increasing the range of movement in selected exercises.
Discover how the arc barrel serves as an excellent rehabilitative tool for those recovering from stress, tension, or injury, and provides a safe, supportive surface for deep muscle stretching and joint mobilisation.
Pre-requisite: APPI Matwork Level 1, APPI Pilates Instructor Certification or a formal 2-day Matwork Pilates course is the prerequisite for this course
Eligability: This course is designed for allied health professionals/students and qualified Pilates instructors
Inclusions: 1 day online course with downloadable manual
Duration: 6 - 8 hours to complete
Equipment: You will need an arc barrel to complete this course
CPD: You will receive a certificate of completion of the course stating 8 hours CPD which can be used towards your annual requirements.
Once enrolled you have 12-months access to this online course.
The APPI Pilates for Runners online class is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners or those wanting to build up their running, this program compliments any training plan.
$30.00 inc. GSTExplore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.
$200.00 inc. GSTThis beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.
$30.00 inc. GSTThe APPI Ante / Post Natal Matwork and Reformer Pilates course bundle covers the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.
$899.00 inc. GSTThe APPI Pilates for Scoliosis online course is a dynamic mix of theory and practical sessions on the use of Pilates in the management of scoliosis.
$200.00 inc. GST