APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. It aims to stretch, lengthen and mobilise your body by working both your main muscle groups and your balance.
This class uses the following props:
Class duration: Approx 1hr
This dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.
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Our Therapeutic Yoga course is now online. Complete our most popular course from the comfort of your own home from anywhere around the world.
$690.00 inc. GST
This online Pilates course is designed to help you apply the principles of the APPI method to shoulder rehabilitation.
$200.00 inc. GST.jpg)
Complete your Reformer Certification from anywhere in the world with this 6 day course designed by APPI Co-Founder Elisa Withers.
$2500.00 inc. GST
Join APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!
$30.00 inc. GST