APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. It aims to stretch, lengthen and mobilise your body by working both your main muscle groups and your balance.
This class uses the following props:
Class duration: Approx 1hr
This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.
$200.00 inc. GST
This online Pilates course is designed to help you apply the principles of the APPI method to shoulder rehabilitation.
$200.00 inc. GST
APPI Pilates Instructor Certification - Become a matwork and reformer Pilates instructor through this 100% online course, all from the comfort of home!
$4495.00 inc. GST
Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full-time Physiotherapist for the Geelong Cats Football club. In this online course, you will be introduced to the assessment and management of hamstring injuries.
$200.00 inc. GST
This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.
$30.00 inc. GST