APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. It aims to stretch, lengthen and mobilise your body by working both your main muscle groups and your balance.
This class uses the following props:
Class duration: Approx 1hr
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One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.
$0.00
The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists.
$200.00 inc. GST
Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full-time Physiotherapist for the Geelong Cats Football club. In this online course, you will be introduced to the assessment and management of hamstring injuries.
$200.00 inc. GST
Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.
$250.00 inc. GST
If you do not achieve a grade of 70% and above in your exam, you will have the opportunity to re-submit your exam video.
$200.00 inc. GST