Join APPI Master Trainer Sarah Chambers in this dynamic 3D Standing Pilates class. 3D Standing Pilates is an evolutionary method which advances the essential Pilates principles into more functional upright positions.
Class duration: 57 minutes
APPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position. Assisting with mobility, strength, posture, and balance with this great beginner's class.
$30.00 inc. GST
On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.
$200.00 inc. GST
These 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GST
If you do not achieve a grade of 70% and above in your exam, you will have the opportunity to re-submit your exam video.
$200.00 inc. GST
This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.
$30.00 inc. GST