Join APPI Master Trainer Sarah Chambers in this dynamic 3D Standing Pilates class. 3D Standing Pilates is an evolutionary method which advances the essential Pilates principles into more functional upright positions.
Class duration: 57 minutes
Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.
$200.00 inc. GST
This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are
$30.00 inc. GST.jpg)
Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.
$300.00 inc. GST
APPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position. Assisting with mobility, strength, posture, and balance with this great beginner's class.
$30.00 inc. GST
The APPI Ante & Post Natal Reformer Pilates course is designed to equip you with the tools to aid exercise selection for this population using the reformer.
$499.00 inc. GST