Join APPI Master Trainer Sarah Chambers in this dynamic 3D Standing Pilates class. 3D Standing Pilates is an evolutionary method which advances the essential Pilates principles into more functional upright positions.
Class duration: 57 minutes
This online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.
$200.00 inc. GST
Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.
$30.00 inc. GST
This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.
$30.00 inc. GST
The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of standing Pilates movements.
$400.00 inc. GST
To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...
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