Join APPI Master Trainer Sarah Chambers in this dynamic 3D Standing Pilates class. 3D Standing Pilates is an evolutionary method which advances the essential Pilates principles into more functional upright positions.
Class duration: 57 minutes
Learn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.
$200.00 inc. GST
The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.
$30.00 inc. GST
Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.
$30.00 inc. GST
A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
$30.00 inc. GST
Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design
$30.00 inc. GST