With a focus on building mobility and flexibility, this class is the perfect starting point for those new to Pilates. This mat-based class is lead by Maria as she gently guides you into expanding your range of motion. A mat is the only equipment required to participate in this class.
Class duration: Approx. 45 minutes
The APPI Ante / Post Natal Matwork Pilates - 100% Online self-paced course will cover the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.
$499.00 inc. GST
Bring your soft Pilates ball to this energising intermediate mat based Pilates class.
$30.00 inc. GST
These 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GST
This dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.
$30.00 inc. GST
This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.
$30.00 inc. GST