With a focus on building mobility and flexibility, this class is the perfect starting point for those new to Pilates. This mat-based class is lead by Maria as she gently guides you into expanding your range of motion. A mat is the only equipment required to participate in this class.
Class duration: Approx. 45 minutes
Ideal for strength and conditioning and fitness professionals. Learn core principles, trunk anatomy, progressive exercises, and practical strategies to integrate Pilates into training programs to enhance performance.
$200.00 inc. GST
Join APPI Master Trainer and Physiotherapist Sarah Chambers in this online intermediate Magic Circle Pilates class designed to lengthen and strengthen your body using the Magic Circle whilst challenging your movement control.
$30.00 inc. GST
To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...
$0.00
These 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GST copy.jpg)
A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.
$30.00 inc. GST