With a focus on building mobility and flexibility, this class is the perfect starting point for those new to Pilates. This mat-based class is lead by Maria as she gently guides you into expanding your range of motion. A mat is the only equipment required to participate in this class.
Class duration: Approx. 45 minutes
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Created and delivered by physiotherapist Glenn Withers, Healthy HIT provides a safe and effective HIT (High Intensity Training) workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-produc
$100.00 inc. GST
This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.
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Take part in 5 online APPI Pilates beginner Mat Pilates classes lead by Physiotherapists and Pilates Instructors
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Take part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor.
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Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.
$30.00 inc. GST