With a focus on building mobility and flexibility, this class is the perfect starting point for those new to Pilates. This mat-based class is lead by Maria as she gently guides you into expanding your range of motion. A mat is the only equipment required to participate in this class.
Class duration: Approx. 45 minutes
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Take part in 5 online APPI Pilates beginner Mat Pilates classes lead by Physiotherapists and Pilates Instructors
$100.00 inc. GST.jpg)
Join APPI Co-Founder and Physiotherapist Elisa Withers for this world-renowned back care program. The APPI Pilates back pain program has been at the forefront of helping thousands of people around the world for over 15 years
$30.00 inc. GST
The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists.
$200.00 inc. GST
Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.
$30.00 inc. GST
This intermediate class will guide you through reformer movements newly adapted for the mat.
$30.00 inc. GST