With a focus on building mobility and flexibility, this class is the perfect starting point for those new to Pilates. This mat-based class is lead by Maria as she gently guides you into expanding your range of motion. A mat is the only equipment required to participate in this class.
Class duration: Approx. 45 minutes
This online clinical course introduces concepts relating to the treatment of the everyday athlete. Designed for: Physiotherapists, Allied Health Professionals, Pilates instructors and Fitness Professionals.
$200.00 inc. GSTThis biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.
$200.00 inc. GSTThe APPI Pilates for Endometriosis online self-paced course will provide you with specialised knowledge, enabling you to tailor exercises for endometriosis clients.
$200.00 inc. GSTThis online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.
$200.00 inc. GSTAPPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.
$30.00 inc. GST