APPI Weighted Balls - Online Mat Class

APPI Pilates for Athletic Performance equips coaches and trainers with practical, evidence-based tools to boost athletic strength, balance, efficiency and injury prevention through dynamic, hands-on Pilates-informed training.

A one-day course teaching instructors advanced reformer repertoire, cues and modifications to confidently train strong, athletic clients with challenging, flowing movements grounded in APPI’s safe, precise principles.

Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home

A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.

Explore the theoretical aspects of rotational sports, gaining insight into the biomechanics and specific demands these activities place on the body.