APPI Weighted Balls - Online Mat Class

This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.

The APPI Dynamic Reformer Pilates - Online course helps certified instructors enhance their skills with advanced movement, creative sequencing, and high-energy workouts.

Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.

Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.

Join Jessica Kostos, Women’s Health Physiotherapist as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal. It is