This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls. Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and balance.
The weighted balls help to:
Class duration: Approx 50 minutes
You will require Pilates weighted balls or hands weights for this class.
Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.$30.00 inc. GST
A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.$30.00 inc. GST
These 4 express mat Pilates classes will get you moving when you're pressed for time.$30.00 inc. GST
This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.$30.00 inc. GST