APPI Weighted Balls - Online Mat Class

The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists. 

APPI Pilates for Athletic Performance equips coaches and trainers with practical, evidence-based tools to boost athletic strength, balance, efficiency and injury prevention through dynamic, hands-on Pilates-informed training.

This intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.

This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.

On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.