APPI Weighted Balls - Online Mat Class

Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.

This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

This class is designed for those returning to exercise post-spinal surgery.