This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls. Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and balance.
The weighted balls help to:
Class duration: Approx 50 minutes
You will require Pilates weighted balls or hands weights for this class.
This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.
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