APPI Weighted Balls - Online Mat Class

This online certification aims to set the standard for barre certification training around the world by ensuring dedication to the technique of the exercises and the quality of the teacher training program that accompanies it. 

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the band to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone but is specifically designed for all

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

Join Catherine Etty-Leal a Titled APA Sports, Exercise and Musculoskeletal Physiotherapist in this online Anatomy course. 

This online course has been broken down into four modules:  

Module 1: Anatomical movements

Module 2: Trunk 

Module 3: Lower lim

Delivered by APPI Co-Founder Glenn Withers, this pre-recorded course allows you to complete your APPI Matwork Certification from anywhere, and at your own pace.