APPI Weighted Balls - Online Mat Class

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are

Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.

Join Jessica Kostos, Women’s Health Physiotherapist as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal. It is

This exciting new program developed and delivered by APPI physiotherapist and women’s health specialist Megan Vickers to guide you back into gentle exercise in the Post Natal period.

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.