APPI Weighted Balls - Online Mat Class

Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.

Build the skills and confidence to teach safe, dynamic and engaging matwork classes, and begin your journey as a qualified matwork Pilates instructor.

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design

Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.  

During the course you’ll learn beginner, intermediate, advanced original and APPI evolved Pilates movements along with countless modifications and variations on this versatile piece of equipment.