This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls. Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and balance.
The weighted balls help to:
Class duration: Approx 50 minutes
You will require Pilates weighted balls or hands weights for this class.
This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.
$200.00 inc. GSTThese 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GSTDuring the course you’ll learn beginner, intermediate, advanced original and APPI evolved Pilates movements along with countless modifications and variations on this versatile piece of equipment.
$900.00 inc. GSTThe APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of Standing Pilates movements.
$400.00 inc. GSTThis class is designed for those returning to exercise post-spinal surgery.
$30.00 inc. GST