APPI Weighted Balls - Online Mat Class

This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

The APPI Pilates for Runners online class is targeted at runners and includes more advanced Pilates exercises.  Designed specifically for runners or those wanting to build up their running, this program compliments any training plan. 

The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of Standing Pilates movements.

This class will introduce you to the basic principles and movements taught in the APPI method.