APPI Weighted Balls - Online Mat Class

The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.

A one-day course teaching instructors advanced reformer repertoire, cues and modifications to confidently train strong, athletic clients with challenging, flowing movements grounded in APPI’s safe, precise principles.

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design

This intermediate class will guide you through reformer movements newly adapted for the mat.

Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.