Join APPI trainer Nicky Croft in this intermediate to advanced Pilates class that aims to increase lower limb strength and pelvic stability. In this class you will learn how to use the oval balance pads and the magic circle to facilitate movements.
Class duration: 49 minutes
The APPI Pilates for Runners online class is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners or those wanting to build up their running, this program compliments any training plan.
$30.00 inc. GST
This online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.
$200.00 inc. GST
Learn how to adapt Pilates for men's unique movement patterns and health needs. Practical, evidence-based strategies for strength, posture, mobility and pelvic health. As well as tips to keep male clients engaged and motivated.
$300.00 inc. GST
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.
$200.00 inc. GST
These 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.
$30.00 inc. GST