Join APPI trainer Nicky Croft in this intermediate to advanced Pilates class that aims to increase lower limb strength and pelvic stability. In this class you will learn how to use the oval balance pads and the magic circle to facilitate movements.
Class duration: 49 minutes
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Join APPI Master Trainer and Physiotherapist Melanie Bryant in this strength and endurance online Pilates class.
$30.00 inc. GST
Learn to safely and effectively teach Reformer Pilates for clients with osteoporosis. This online course equips instructors with clinical techniques, movement analysis, and program design to enhance bone health and support safe, confident practice.
$200.00 inc. GST.jpg)
Challenge your stability in this intermediate level course that uses the soft Pilates ball.
$30.00 inc. GST
Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.
$30.00 inc. GST
APPI Pilates for Athletic Performance equips coaches and trainers with practical, evidence-based tools to boost athletic strength, balance, efficiency and injury prevention through dynamic, hands-on Pilates-informed training.
$200.00 inc. GST