Join APPI trainer Nicky Croft in this intermediate to advanced Pilates class that aims to increase lower limb strength and pelvic stability. In this class you will learn how to use the oval balance pads and the magic circle to facilitate movements.
Class duration: 49 minutes
These 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GST
Unite Health Pilates Instructor Bridging Course for AUSactive Registration
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Take part in 5 online APPI Pilates beginner Mat Pilates classes lead by Physiotherapists and Pilates Instructors
$100.00 inc. GST
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.
$200.00 inc. GST
This online Pilates course is designed to help you apply the principles of the APPI method to shoulder rehabilitation.
$200.00 inc. GST