Join APPI Presenter and Physiotherapist Caroline Kinash in this introductory mat based class. Caroline will take you through a range of standing exercises before moving to the mat. A gentle class designed to ease you into your Pilates practice!
Class duration: 59 minutes
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A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.
$30.00 inc. GST
Join Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson as she takes you through how to teach a squat for lumbo-pelvic asses...
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This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.
$30.00 inc. GST
APPI Pilates for Athletic Performance equips coaches and trainers with practical, evidence-based tools to boost athletic strength, balance, efficiency and injury prevention through dynamic, hands-on Pilates-informed training.
$200.00 inc. GST
A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
$30.00 inc. GST