Join APPI Presenter and Physiotherapist Caroline Kinash in this introductory mat based class. Caroline will take you through a range of standing exercises before moving to the mat. A gentle class designed to ease you into your Pilates practice!
Class duration: 59 minutes
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One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.
$0.00
These 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.
$30.00 inc. GST
Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the band to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone but is specifically designed for all
$30.00 inc. GST
On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.
$200.00 inc. GST
Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.
$30.00 inc. GST