Join APPI Presenter and Physiotherapist Caroline Kinash in this introductory mat based class. Caroline will take you through a range of standing exercises before moving to the mat. A gentle class designed to ease you into your Pilates practice!
Class duration: 59 minutes
Join Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson as she takes you through how to teach a squat for lumbo-pelvic asses...
$0.00
The APPI Ante & Post Natal Reformer Pilates course is designed to equip you with the tools to aid exercise selection for this population using the reformer.
$499.00 inc. GST
Build confidence in managing shoulder pain with evidence-based Pilates applications, functional training ideas and practical skills designed to improve client outcomes.
$200.00 inc. GST
The APPI Pilates for Scoliosis online course is a dynamic mix of theory and practical sessions on the use of Pilates in the management of scoliosis.
$200.00 inc. GST.jpg)
Created and delivered by physiotherapist Glenn Withers, Healthy HIT provides a safe and effective HIT (High Intensity Training) workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-produc
$100.00 inc. GST