Join APPI Presenter and Physiotherapist Caroline Kinash in this introductory mat based class. Caroline will take you through a range of standing exercises before moving to the mat. A gentle class designed to ease you into your Pilates practice!
Class duration: 59 minutes
Ideal for strength and conditioning and fitness professionals. Learn core principles, trunk anatomy, progressive exercises, and practical strategies to integrate Pilates into training programs to enhance performance.
$200.00 inc. GST
These 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.
$30.00 inc. GST
Complete your APPI Pilates Reformer Certification from anywhere in the world with this online self-paced course for fitness professionals.
$2000.00 inc. GST
During the course you’ll learn beginner, intermediate, advanced original and APPI evolved Pilates movements along with countless modifications and variations on this versatile piece of equipment.
$600.00 inc. GST
Learn how to enhance either your client's Pilates experience or your personal Pilates practice through this online short course on Mindfulness, Meditation and Breathwork for Pilates, guided by Ryan Mannix.
$99.00 inc. GST